Today was a beautiful morning for running. The shade and cool breeze made for a perfect 18 mile run. I tried to keep my pace at about 8 minute miles so I didn’t get too worn out. This is definitely the pace I will run if I decide to run a marathon. Science Friday had some interesting topics to entertain me during my run.
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July 22, 2006 at 1:05 pm
Congrats on a great run Bill! A nice pace over a long distance. The weather is certainly perfect. Go for the marathon. While I was running and biking today, I entertained the idea of doing the Reeds Lake Triathalon. (After 18 miles, do you really love the smell of running?)
July 22, 2006 at 1:47 pm
Yeah the stink wasn’t pretty. Reeds Lake Trithalon seems interesting, but I definitely need to get some swimming in between now and then.
July 26, 2006 at 9:06 am
Wow… 18 miles is a long way! I’m impressed. I’m still hanging around the 4 to 5 mile mark. Oh well, one step at a time I suppose!
July 2, 2009 at 1:43 pm
Wow. I’m envious of your 8 minute miles!