Running on Solid Ground…

I resumed running today off road on trails – it is softer and no pain follows.  No solid ground for a while… on soft ground I stand… all other ground is… well… too hard!

On Crack?

I ran on Wednesday for 4.25 miles and walked for about 0.75 miles.  There is a bit of pain in my leg too – not while running, but afterwards.  I will take a week off as a result. 

I registered or a half-marathon (www.500festival.com) in May – my brother and I are going to run this instead of the riverbank run.  I was born in Indianapolis, so I will be going back to my roots.

Running in the Rain… Just Running in the Rain…

Two months off of running changes quite a few things.  I felt pretty awkward running today, but I did run 4.0 miles today with 1.3 miles of walking in between.  Things are getting better and I don’t have any pain.

Feeling Better…

I have been trying to run two times a week for the past two weeks.  Today I ran 3 miles and walked about 1 mile spaced in between running.  There was no sever pain, but I don’t think I am ready to run straight through yet.  I hope to run the GRPS Thanksgiving 5K – hopefully someone reading this blog (cough – Garry) will run it with me.  It is for a good cause!

http://www.classicrace.com/races/index.html

https://www.signmeup.com/site/reg/register.aspx?fid=S32VHK7

Running Again?

I ran/walked tonight 3.0 miles.  I probably only ran 1.5 of the miles and I spaced the running with walking every 2.5 minutes.  This follows the suggested recovery run patterns I have found online.  No pain is nice – God Bless America!