Feeling Froggy?

Today I ran 3.5 miles and then decided to stop and catch a frog from a creek down the street.  My memories of frog catching are much more pleasant then the many unsuccessful attempts tonight.  My night was not fruitless, fore I did “bag” a small critter which is now residing in my backyard pond.  Whether it will be there in the morning is another story. 

Swimming Log?

I know this is “Bill’s Running Log!”, but I thought I would post something regarding my swimming.  Today I tried mixing in swimming sprints into my normal paced swimming routine.  This was sort of fun and it made the swim itself more enjoyable.  There really isn’t anything to write about, but my family is gone and I have free time.